Welcome to Resistance Chair Source. We specialize in senior exercise equipment, senior fitness solutions, super foods and health and wellness products. While you’re here, check out our Resistance Chair Exercise System—the best value in senior fitness we’ve ever seen. Use the links to the left and above to navigate through our site and learn more about the beneficial products we offer.
The Resistance Chair Exercise System is one of the easiest, most
convenient and most effective systems of its kind. The resistance chair
allows people of all fitness levels to engage in safe, effective
exercise from the comfort of home. Resistance chairs facilitate a
variety of exercises, including aerobic and resistance training and
exercises that build muscle strength, flexibility and balance. While
people of all ages can benefit from The Resistance Chair Exercise
System, it is a perfect piece of senior exercise equipment because it
provides a way for you to do all these exercises from a safe,
comfortable sitting position.
People who exercise regularly find that they have more energy, feel better, look better, sleep better and have greater agility as they perform everyday tasks. As we get older, our bodies need exercise to keep up their performance levels. Exercises like those offered by resistance chairs help you maintain muscle mass and strength to help you accomplish everyday tasks and make memories with family and friends.
The resistance chair provides for a variety of exercises without the jarring impact you get with other exercise systems. Because the resistance chair uses cables and pulleys to provide resistance, there are no heavy weights to take care of or to make it difficult to move. Because of the way they are specially designed, resistance chairs are easy to move and thus make the ideal piece of senior exercise equipment.
Many medical organizations, including the National Institute on Aging, say that regular exercise can improve the overall health of people of all ages. More specifically, regular exercise has been shown to be effective in treating health problems like arthritis, heart disease, obesity and high blood pressure.
Further, weekly exercise guidelines from the American Heart Association, the American College of Sports Medicine and other authorities emphasize the importance of moderate-intensity workouts. Resistance chairs make these possible, giving you a variety of workouts that benefit all parts of your body. Aerobic and strength training workouts are equally important, as well as exercises that improve flexibility and balance. Not only are all these possible with the resistance chair, they are also effective in improving overall health and quality of life.
The Resistance Chair Exercise System allows for plenty of exercises
on its own, but as you grow in your fitness and endurance levels, you
might want more of a challenge. No problem—the Resistance Chair Exercise
System can grow with you! If over time you find that you’re no longer
getting the workout from your chair you once did, you might consider
buying cables with more resistance or even an attachment for your
resistance chair. The Smooth Rider II Mini-Bike and Freedom Flex™ Shoulder Stretcher
bring new life to your Resistance Chair Exercise System and give you a
wider variety of options for enjoying your system and are available on
our Resistance Chair Accessories
page. Also available there are instructional DVDs and other accessories
for your system to help you get a better workout and get the most out
of your resistance chair.
We are confident you will enjoy your resistance chair as much as our many other satisfied customers have. Feel free to contact us
with any questions or concerns. If for any reason you are not satisfied
with your resistance chair exercise system, simply return it within 30
days for a refund. We hope you enjoy looking around our site!